Aero Pilates: Strength Training For Better Health and Stamina

The name Pilates has become synonymous with the Aero Pilatesmachine. If you do any type of physical exercise at home or in agroup setting, you have undoubtedly heard of this highly popularform of exercise. Invented by Joseph Pilates over eighty years ago, itinvolves a series of exercise movements designed to improvestrength, flexibility, and overall body control. The idea is to […]